Yoga & Teaching Journey:
Yoga has been a powerful tool for my mental health, helping me tune out the noise of the world and connect inward. It’s given me tools to find stillness, breathe deeply, and move through life’s transitions with more intention. Physically, it leaves me feeling strong, empowered, and relaxed. Yoga has supported me through many phases of life, always meeting me where I am.

What You Love Most About The Hotroom:
The Hotroom is incredibly welcoming—people of all ages and abilities share the space. Every class brings a unique mix of people, creating connection and community. The warm atmosphere, candles, heat, and soft floors make it feel calming and grounding from the moment you walk in.

Fun Facts:
• I’m a bird and wildlife enthusiast—you’ll probably learn a few animal facts just by being around me.
• I love mini things and say “oooh, I love tiny things” every time I see something small.
• I used to speak French and lived in Quebec when I was 16.