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Classes

200hr yoga alliance int'l

teacher training available!

Hot Yoga - Some Like it Hot!

Hot Vinyasa Flow 

This Bikram inspired class practices hatha poses in a set sequence to increase mental clarity, focus, and flexibility in a challenging heated environment ( 95-105'F ).

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Vinyasa refers to the alignment of breath with movement to create a dynamic, flowing form of yoga. Poses are held for a specific number of breaths before moving on to the next pose; Vinyasa also refers to the movements or series of movements done between each pose in the series. This is a heated class (95-105').

teacher training available!

Inferno Hot Pilates

IHP combines Pilates & HIIT principles performed in a room heated to 95'F with humidity. This is an intense, full body workout designed to strengthen muscles, increase flexibility and creates quick, visible results. This class is a challenge for all levels.

Hot Barre

Hot Barre incorporates the mindfulness of yoga and pilates with the elegant, functional strength of ballet for a mind-body workout that improves the body & the nervous system as well. Using your breath to connect your body & breath control is a great way to calm nerves, achieve stronger, leaner and longer muscle tone & increase range of motion/flexibility, beautiful posture and confidence! You will stand taller!

Yogalates

This class is a blend of all three hot classes - beginning with Vinyasa yoga followed by Pilates and finished with hatha and yin yoga.

Warm Yin

Yin is a slow paced, beautiful, calming class with passive poses targeting deep tissues, muscles and tendons. Poses are held in the gentle heat ( 80'F ) for longer periods while focusing on the breath. Prenatals welcome.

And Many Unheated Classes As Well!

Mini Retreats

This is a feel-good class aimed at the open-minded individual. Class is designed to rebalance energies and clear brain fog by calming the mind through moving meditation followed by quiet contemplation to reunite our mind-body connection and allow us to align with our inner wisdom.

It is then we reset our intentions, shed & release negative energies to tap into our intuition.

You will leave class feeling mental clarity, a sense of calm, refreshed, settled and weightless.  

Yoga Class Etiquette

  • Please notify your instructor if you have an existing/previous medical condition or injury. 

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  • Hot Yoga: Bring a yoga, bath or beach towel to class with you to provide traction on your mat. 

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  • Bring water:  Rule of thumb: take half your weight in pounds and drink that number in ounces (144 lbs = 72 ounces of water daily - 9 cups).  Keep hydrated the day before as well.

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  • Mats are provided.

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  • Once you arrive:  remove your shoes, hang your jacket and leave your belongings outside the yoga studio room.

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  • Some people like to observe silence prior to class; doors open 30 mins before for savasana or to become acclimated to the temperature.  Door is locked during class instruction.

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  • Don’t push it. Avoid comparing your practice to another’s. Do what you can without straining or injuring yourself. You will go farther faster by taking a loving attitude toward yourself and work from where you are rather than from where you think you should be.

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  • Eating will put stress on your digestive system making yoga an uncomfortable challenge.  Eating light 2 hours prior is okay; nothing heavy.

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  • If road conditions etc make it impossible to get to class, please text myself so we are not waiting for you (306.512.8714).

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