Classes
200hr yoga alliance int'l
teacher training available!
Hot Yoga - Some Like it Hot!
Hot Vinyasa Flow
This Bikram inspired class practices hatha poses in a set sequence to increase mental clarity, focus, and flexibility in a challenging heated environment ( 95-105'F ).

Vinyasa refers to the alignment of breath with movement to create a dynamic, flowing form of yoga. Poses are held for a specific number of breaths before moving on to the next pose; Vinyasa also refers to the movements or series of movements done between each pose in the series. This is a heated class (95-105').
teacher training available!
Inferno Hot Pilates
IHP combines Pilates & HIIT principles performed in a room heated to 95'F with humidity. This is an intense, full body workout designed to strengthen muscles, increase flexibility and creates quick, visible results. This class is a challenge for all levels.
Hot Barre
Hot Barre incorporates the mindfulness of yoga and pilates with the elegant, functional strength of ballet for a mind-body workout that improves the body & the nervous system as well. Using your breath to connect your body & breath control is a great way to calm nerves, achieve stronger, leaner and longer muscle tone & increase range of motion/flexibility, beautiful posture and confidence! You will stand taller!
Yogalates
This class is a blend of all three hot classes - beginning with Vinyasa yoga followed by Pilates and finished with hatha and yin yoga.
Warm Yin
Yin is a slow paced, beautiful, calming class with passive poses targeting deep tissues, muscles and tendons. Poses are held in the gentle heat ( 80'F ) for longer periods while focusing on the breath. Prenatals welcome.
And Many Unheated Classes As Well!
Mini Retreats
This is a feel-good class aimed at the open-minded individual. Class is designed to rebalance energies and clear brain fog by calming the mind through moving meditation followed by quiet contemplation to reunite our mind-body connection and allow us to align with our inner wisdom.
It is then we reset our intentions, shed & release negative energies to tap into our intuition.
You will leave class feeling mental clarity, a sense of calm, refreshed, settled and weightless.
Yoga Class Etiquette
-
Please notify your instructor if you have an existing/previous medical condition or injury.
-
Hot Yoga: Bring a yoga, bath or beach towel to class with you to provide traction on your mat.
-
Bring water: Rule of thumb: take half your weight in pounds and drink that number in ounces (144 lbs = 72 ounces of water daily - 9 cups). Keep hydrated the day before as well.
-
Mats are provided.
-
Once you arrive: remove your shoes, hang your jacket and leave your belongings outside the yoga studio room.
-
Some people like to observe silence prior to class; doors open 30 mins before for savasana or to become acclimated to the temperature. Door is locked during class instruction.
-
Don’t push it. Avoid comparing your practice to another’s. Do what you can without straining or injuring yourself. You will go farther faster by taking a loving attitude toward yourself and work from where you are rather than from where you think you should be.
-
Eating will put stress on your digestive system making yoga an uncomfortable challenge. Eating light 2 hours prior is okay; nothing heavy.
-
If road conditions etc make it impossible to get to class, please text myself so we are not waiting for you (306.512.8714).